Therapy for adults & couples looking for more ease, meaning and connection in life.
Make Room for More.
ONLINE therapy ACROSS IlLinois, iowA & michigan
IN-PERSON therapy IN CHICAGO
Your life isn’t quite what you expected.
You feel constantly on edge. Your mind won't shut off. You overthink decisions, hold yourself to impossible standards, and feel guilty saying no. Maybe you're tired of keeping the peace, carrying the relationship, or questioning your own reactions.
Life keeps piling on. Career demands, household responsibilities, caring for kids or parents. Body changes, health concerns, getting older. Struggles with a partner, family member, or friend. Maybe a breakup, an estrangement, or the death of someone close to you. The world. It's a lot, and you're feeling drained.
You're used to figuring things out. You've researched, read, exercised, journaled, maybe even tried therapy or medication. Sometimes you just power through. Other times you check out—with a screen or your distraction of choice. But the same struggles keep showing up.
Imagine more.
More ease. You want to trust yourself more, quiet your mind, honor your needs, make decisions with more confidence, and feel more present in your life.
More meaning. You want to make sense of what’s changing, grieve what you’ve lost, feel more grounded in who you are now, and get clearer about what matters to you in this next part of your life.
More connection. You want relationships where you can be more fully yourself—where you can say what you need, set boundaries, stay connected through difficult moments, support the people you love while making room for your own feelings, and accept what you can’t change.
My Specialties
Anxiety & Overthinking
Anxiety often shows up as constant mental noise, self-doubt, and pressure to keep it together. Together, we'll explore what keeps the cycle going and help you find more ease, trust in yourself, and presence in your life.
Relationship Hurt & Loss
Some relationships leave wounds—through loss, disappointment, or needs that were never met. Together, we'll make room for the hurt, understand what's keeping you stuck, and find a way forward while honoring the loss.
Couples Therapy
When conflicts keep repeating, it's rarely about one person being the problem. Together, we'll understand the patterns pulling you apart and practice new ways of reaching each other—building more safety, trust, and connection.
Change begins when we slow down and notice.
I began my career as a therapist in 2014, and have since worked with people navigating anxiety, emotional distress, and relationship challenges. Together, we'll get curious about what's happening on a deeper level, stay with what we discover a bit, and explore new ways of responding—to yourself, to other people, and to life's challenges.
I want therapy to be a place where you can be honest about what's going on, without worrying about being judged or pressured to have it figured out. I'll listen closely, ask thoughtful questions, and offer alternative perspectives when it's useful. We'll take the work seriously, but that doesn't mean we can't laugh together along the way.
I see therapy as a meaningful chapter in life, not something that needs to go on forever. Understanding yourself is important, yet the real change comes from putting that understanding into practice in your daily life. I'll help you experiment with those changes, work through what gets in the way, and build confidence in carrying that work forward on your own.
My work draws from evidence-based approaches, including Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I use them flexibly, based on what will be most useful to you.
Ready to Get Started?
Schedule An Initial Consultation
We begin with a free phone consultation to talk about what’s bringing you in and what you’re hoping will change. You can ask questions, get a feel for the process, and see if this feels like the right fit.
We Dive In Together
We’ll meet regularly to talk through your challenges and focus on approaches that will help you.
You Put Change Into Practice
Over time, you’ll feel less overwhelmed, more confident in yourself, and more connected in your relationships. Many clients find they’re more grounded, more capable, and better equipped to handle whatever comes next.